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Brain Gym Exercises [Pediatric Occupational Therapy, Anxiety, Yoga]

December 07, 2018 by Kinetic Kids, Inc.

Brain Gym Exercises That Improves Learning - Pediatric Occupational Therapy, Pediatric Physical Therapy, Anxiety, Yoga for Kids, Balance, What is Autism, Jumping Jacks, Therapy Dogs, Sensory Processing Disorder, Sensory Therapy, SPD]

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Here are some related blog articles that we've produced here at Kinetic Kids, which may be of interest:

Brain Gym Exercises

The link between kinesthetic learning and physical interaction with the environment when children learn using “hands-on” materials and tools is a strong one!  That's why we here at Kinetic Kids are stunch advocates of having our patients benefit from very specific physical activities that have been shown to improve a child's learning capabilities.

Here are a couple  Brain gym exercises that help develop cross midline skill:

  • Star jumps which also require child to cross his or her legs
  • Feet shoulder width apart, stretch arms on the side parallel to the ground. Children touch left toes with tips of right hand fingers keeping hands and legs straight and visa versa.
  •  “Scissors” exercise with straight arms
  • Close eye, stretch arms parallel to the ground and take turn touching nose with the tip of the fingers of one hand  at a time
  • Feet shoulder width apart, stretch arms on the side parallel to the ground. Children reach for invisible object with one arm at a time from the opposite side of the body.

Additional Ideas to Improve Focusing SkillsFidgetBalls-PediatricOccupationalTherapy.jpg

Do you need some great ideas on getting your child to focus?  Want some interesting calming supports?  We have the answers for you!!  Try making fidget balls!!  Fidget balls generally help to:

  • Keep one’s hands busy, and 
  • Allows children to better focus while completing an activity.

Learn How to Make Amazing Fidget Balls

Ways to Build Your Child's Social Confidence

The following suggestions are ways to help you enhance your little one's social confidence:

  • Teach socially acceptable values and actions:  Having your child be patient while other kids receive attention, taking turns, and sharing toys.  Children who snatch toys or do not know how to share often have trouble making friends.
  • Be sure your child has a plan to follow during social situations:  Discuss and role-play what to do in a new situation (how to get involved in a game or conversation, how to participate in a project or how to start a conversation). Encourage your child to have a preset plan to strike up a conversation, which can be an effective tool for social success!
  • Have your child use mental rehearsals as a way to prep for social challenges:  Mental rehearsals build self-confidence and self-assurance.  Mental rehearsals can be used when dealing with a bully, coping with an unfair event against your child, handling an embarrassing situation with the opposite sex, communicating with older children who misunderstands him/her, interacting with an authority figure or dealing with a negotiation.

Other Suggestions

  • Get your child involved in age-appropriate team sports or other group activities so that not only can they share their interest, but also effectively function in a team environment.
  • Allow your kids to invite other children to your home so that they can learn positive and healthy social interactions under your supervision.
  • Encourage play opportunities with other children as these experiences will not only develop your child's social confidence, but will also enhance their leadership and cooperation skills.
  • Teach and model healthy friendships and relationships for your child.  You are their primary resource for positive social interactions!  Your kids not only look up to you  but watch you, closely!  Your healthy example will help your little one grow into a positive, happy, socially-conscience adult!

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Topics: sensory therapy, brain gym exercises

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