Much like your body needs food throughout a day, some children’s bodies need extra ‘sensory input’. A “sensory diet” is a carefully designed, personalized activity plan that provides the sensory input a person needs to stay focused and organized throughout the day.
Who benefits from a sensory diet?
All children can benefit from a sensory diet to help calm themselves and focus on activities. Children with developmental delay or any diagnosis (Autism, ADD, ADHD, SPD) benefit the most from incorporating a sensory diet into their routine.
What are activities I can do with my child?
- Animal walks (bear, crab, dog, etc.)
- Wheel barrel walks (walking on hands with someone supporting legs behind)
- Swinging straight
- ‘Messy play’ drawing with finger paints, drawing in shaving cream, playing with food
- Carrying heavy objects for short distances (books, groceries)
- Listening to music
- Push someone on a swing
- Blow bubbles
- Chew gum
- Jump on a trampoline
- Wall push-ups
- Place a heavy pillow on lap when reading or needing to listen to directions
- Help with chores (carrying in groceries, carrying laundry basket)
- Squeeze a stress ball
- Take deep breaths
- Play simon says with big body movements
- Jumping jacks
Interested In Having An Additional Resource?
These are just a couple activities you can begin to incorporate into your daily routine. An occupational therapist can help you develop an individualized sensory diet for your child to help them begin to learn how to self-calm.
Wondering if your child may have possibly have a sensory challenge? We've complied a brief checklist to help:
. . . and if you are like we are here at Kinetic Kids, and have a love for learning, we have even more blog articles for you! Enjoy!!
- A Sensory Gym: How It Can Benefit Your Child
- Purty Cool Sensory Activities for Kids! [INFOGRAPHIC]
- 5 Steps For Managing BIG Emotions [eBook]
- Crossing the Midline Skill [Pediatric Occupational Therapy]
- Brain Gym Exercises
- DIY Sensory Bin Ideas
We hope you've found this information to be useful! Thanks so much for reading our blog post.
Until next time . . . what does an occupational therapist do, therapy for kids, occupational therapy for children, pediatric speech therapy, children's physical therapy, pediatric therapy associates, pediatric occupational therapy near me, advanced rehabilitation, outpatient occupational therapy, pediatric therapy center, what is an ot, pediatric ot, occupational therapy for toddlers, physical and occupational therapy, therapies 4 kids, motion physical therapy