Despite the conveniences of the modern world, kids still lead challenging lives, with many struggling with obesity, anxiety, and autism. All of these conditions are on the rise but there is something that can help . . . YOGA!!
In Need of Additional Awesomesauce?
Here are some other related blog articles that we here at Kinetic Kids have created that may be of interest to you:
- How To Create a Calm-Down Kit
- 9 Calm-Down Ideas for Kids: Reduce Anxiety [eBook]
- DYI: How To Create Calming Lavender Scented Playdough [Anxiety]
How Yoga Helps Kids
The infographic below helps to detail how this form of exercise can be of help:
While obesity, anxiety, and autism seem to be increasing in children, there is help with yoga! For children with and without disabilities, yoga has so many wonderful benefits in today's hectic world!!
We've compiled a sample of yoga poses that helps to de-stress and focus in the following slideshare:
We hope you find it both useful and enjoyable!!
Now it’s time to say goodbye and we thank you for reading our post!!
Until next time.. :)